Our Adult Taekwondo & Hapkido programs will help you increase or maintain your flexibility, build stamina and endurance and improve your balance. Training includes a proper warm-up and both aerobic and anaerobic activities. As you progress through the belt ranking system, you’ll also be progressing physically.
Whether you’ve always been an athlete — or believe that the term “sport” isn’t in your vocabulary, you’ll see yourself gain skill and knowledge in our program.
As adults, we have a lot of things that put pressure on us every day. Nothing helps shed the stress like a workout that includes kicking and punching!
Training in self defense, you’ll gain not only physical skills — but the ability to assess situations quickly and react accordingly.
We encourage you to drop by the school and watch an adult class. You’ll meet other adults like you, who were once considering martial arts — and found a home with us!
Taekwondo builds healthy kids, improving their physical coordination and self confidence in a positive atmosphere.
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Our Hapkido and Taekwondo program for adults is designed to help you to achieve your fitness and self defense goals.
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