Hapkido is characterized by a vast variety of arm and leg joint locks, throwing techniques, kicking & punching combinations, weapons techniques, and nerve pressure point techniques. It is a pure martial art that is highly effective as a self-defense. It can be learned by both men and women of all ages.
This style uses the attacker's own efforts against them by redirecting their energy and movements to ultimately apply painful joint locks to end the confrontation.
Hapkido is beneficial to people of all ages. Its benefits include:
- Increased strength and flexibility
- Builds self confidence
- Practical self defense techniques
- Improved overall fitness
- Increased balance
- Self discipline